Category - Teen
calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day. Below is a detailed list of calorie needs for teens by age, sex and activity level. due to reductions in basal metabolic rate that occur with aging, calorie needs generally. Teenagers need lots of energy and nutrients because theyre still growing. Just as a teenage girl consuming too many calories is detrimental to her health -- according to the u. Department of agriculture, 32 percent of children and teens are overweight or obese -- so is consuming too few calories, as it stunts growth and development. An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. teens who reduce their current intake by 500 calories daily will lose about 1 pound weekly, according to the centers for disease control and prevention. However, get permission from your teens doctor before suggesting a reduced-calorie diet. Adequate nutrition is essential for proper growth and development in teens.