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  its important for teens to lose excess weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the. They need supportive parents who create healthy home environments -- and who serve as good role models. Sugar-sweetened drinks, such as soda and juice, are also a major cause of belly fat gain in teens. A 2013 review article published in obesity reviews reports that teens who omit these drinks from their diet gain less weight. If your teen is trying to lose belly fat, water is the healthiest choice. Jeromes board diet plans to lose weight for teens on pinterest. See more ideas about lose weight, diet loss, how to lose weight fast. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. If you only need to maintain your current weight, shaving 100 calories a day is enough.   in fact, teens that dont get 8 hours a night are 50 more likely to be obese than those who do. Carbohydrates are usually one of the main culprits behind excess weight gain and bloating. According to certain studies, walking for 15 minutes in a day can increase your life expectancy by 3 years. This is one of the easy ways to lose weight for teenagers! Dieting tips to lose weight fast for teenagers as stated earlier, you need not starve yourself to lose weight.

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